New Mommy Bliss: Leaks Happen! Seize the Day and Stay Poised at the Gym... #SeizeYourPoiseMoment #AD

Tuesday, July 19, 2016

Leaks Happen! Seize the Day and Stay Poised at the Gym... #SeizeYourPoiseMoment #AD

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Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SeizeYourPoiseMoment #CollectiveBias



Hey ladies! Have you ever gone to the gym to get a little work out done, but felt a little wetter than usual after those intensities? Do you know that you are not alone and it's totally normal? Poise Thin-Shape allows me to continue with my daily activity without me Having to worry about light bladder leakage. Check out what's in my bag to see how I stay on top of bladder leakage. I've also included a mini tutorial on how to get a simple 8 minute workout accomplished when you don't have time to hit the actual gym.

I'd like to start off by telling you all about Poise Thin-Shape Moderate Absorbency Pads. Poise Thin-Shape Pads give us women ultra-thin protection without all the added bulk. We get all of the absorbency of a regular pad in a shape that is 40% thinner and the packaging comes in 66ct at Rite Aid! A cool feature of the Thin-Shape pad is that the sides of each pad uses Leak-Block technology to keep leaks under control. The Dry-Touch top layer moves moisture away from the body, increasing our comfort. You won't believe how incredibly comfortable and carefree you'll feel after just one time of using Poise Thin-Shape Pads.


Here's what's in my gym bag:



* Water Bottle - It's a given. All gym bags have to contain a water bottle and it's best when it is ice cold! To get that Ice Cold drink, I like to fill the water bottle Half way and freeze it laying down over night. In the morning, I fill the rest of the water with cold filtered water and voila! Ice cold water for almost an entire day. 

* Headphones - I can't work out without music. It gets boring and I don't feel like I'm in a music video! I like to grab my bluetooth headphones though, since it gives me more freedom to move in the gym and we all want freedom right?


* Deodorant - No matter what you may think, deodorant is a necessity. It's required to help control the funk that happens to some people after an intense workout session.


* Protein-packed Snack - Whether it's a cheese stick, snack bar or a hard boiled egg, you'll need something to fill you up quickly and give you a tiny boost of energy to keep pushing forward.

* Lip Balm - My lips get so dry when I workout and drinking water actually does NOT help it feel better. My only soothing solution is a lip balm and I'm sure you can all agree.


* Poise - I most certainly prefer the Poise Thin-Shape pads, but others may prefer the Poise Impressa Bladder support system that come in 3 sizes. It's the first over-the-counter internal device to help stop leaks and is cleared by the FDA and gynecologist-tested.




If it's in my gym bag, it should be in yours too. What happens if there's no time to hit the gym, but you have 8 minutes to spare? You do a mini workout at home! Here's a simple and easy Mini Tutorial for an 8 minute workout.




At the end of the day, this is Life. Stay Poised and Seize the day! Have you encountered any leaky moments? How do you handle it?

18 comments:

  1. Great idea! After three kids, this momma is okay to admit that sometimes I need a little help.

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  2. Love this! After 2 kids have the occasional need for these...my mom always tells me "kegels are your best friend--you should be doing them everyday...are you". And it's so embarrassing...she talks about it all the time!

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  3. I love going to the gym and almost always forget something! Thanks for the reminder! (client)

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  4. I am so glad I don't leak, but I know a lot of moms in my zumba class have that issue. Happy there is something out there for them :)

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  5. I have lip balm, gloss and stick with me all the time! Literally in my purse, drawers, bathroom, car, bedroom...everywhere! haha
    Karen | GlamKaren.com

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  6. I do leak, unfortunately and it isn't cool. Good thing there is Poise to help a girl out!

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  7. It gets worse with age! I will have to try Poise pads out for those leakage problems that a hard workout tends to cause.

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  8. I did a few months after each birth but with continual workouts everything strengthened back up!

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  9. I am glad that products like this exist for people who need them! That is wonderful!

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  10. Wow no kids yet but this concept scares me. I see its a silent reality for many but thank God there is help that will be less embarrassing!

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  11. I can never leave out toiletries because I always want to make sure I can shower in case I want to. These a re all things that you can find in my bag, for sure. I'm glad poise helps with bladder leakage, it makes women feel more confident!

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  12. So far so good in the leakage department. But interesting to know there is an internal leak stopper available.

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  13. I remember those days! This is a good list for things to take to the gym when you are experiencing this type of issue.

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  14. Oh gosh, I leak on myself all the time now. These are a good option. I need to strengthen my core again.

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  15. This is very reassuring for anyone that has this problem. Easy to be prepared and get on with life.

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  16. I'll need this reassurance after baby #2 arrives in November?

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  17. I never had this problem before I had my son, but, now, sometimes I do. I'd never even heard of the Impressa system. I had to go look that up.

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  18. Keeping a few Poise pads in your gym bag and purse would be a great safeguard against leaks!

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